Packages
Prenatal and Newborn Sleep Package [Age 0-4 Months]
$185+HST
Start off right with healthy and realistic sleep expectations for you and your newborn.
- 1 hour consultation via Zoom
- Establish reasonable sleep expectations
- Use of Sleep Shaping to help you recognize sleep cues and plan a routine for your baby
- 30 minute follow-up call two weeks after initial consultation.
Ready-Set-Go [Age 5 Months - 3 Years] $775+HST
For parents who need help setting their child's sleep expectations to match their family life.
- Review of intake questionnaire, sleep, activity and nutrition log
- 1 hour consultation via Zoom meeting to learn about and discuss the sleep challenges
- Outline of a sleep plan
- Weekly Zoom meetings for support and answering questions
- 6 weeks of support via the “Rested” app (no additional cost)
Slow & Steady [Age 9 Months & Older] $825+HST
Personalised Package; for families that need more than 4 weeks of support. Price varies depending on parenting needs.
- 1 hour consultation via Zoom
- Additional support via Zoom; based on the number of weeks required.
- Support via “Rested” app (no additional cost)
- Review of intake questionnaire, sleep, activity and nutrition log
Mini Consultation $110+HST
A 60 minute consultation via Zoom
- 60 minute consultation; can be split in two 30 minute calls.
- Second call must be used no later than 2 weeks after the initial call.
- Review of intake questionnaire, sleep, activity and nutrition log
- Written notes and links from what is discussed during the consultation
Newborn Sleep Workshop $37.50+HST
Newborn sleep is different from adult sleep. Understanding how your baby sleeps will help optimise sleeping patterns and support a good night’s rest for everyone.
- 1 hour Virtual workshop
- Understanding the development of newborn sleep
- Discover what affects newborn sleep
- Setting reasonable expectations for your 4th trimester
- Handout of material covered in the workshop
- Q&A with Petra and Suyin
